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Feb
21

Skiing vs. Snowboarding

If you haven’t noticed, it’s pretty cold outside! The weather forecast seems to be a bit chilly and dare we say snowy! Instead of thinking it’s...
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Feb
13

Valentine’s Day Ideas

Not sure what to do this Valentine’s Day weekend? Check out these ideas on how to spend the most romantic weekend of the year whether you’re...
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Feb
06

Black History Month-Selma

Some people may argue that Black History Month has lost its significance throughout the years, but that couldn’t be further from the truth. Yes...
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Feb
01

Music!

                 Need a boost in the office while you’re working? Utilize the best medicine possible for your mood, music! Music can affect your...
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Jan
23

Ways to De-Stress

Stress may not seem like a big issue to some people but it can actually be very taxing and tough on both the body and the mind. Stress may be a...
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Jan
17

Bring Your Lunch to Work

Mason Jar Salad   Looking for an easy and healthy lunch option to bring to work? Try the mason jar salad! It’s good for you, on trend and very...
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Jan
09

Yoga 101

Last week we discussed positive ways to deal with that extra stress in your life, one of those being yoga. Not sure if yoga is the right choice...
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Jan
02

How to Handle Stress

Ways to De-Stress             Feeling stressed or overwhelmed and not sure how to handle it? “A national poll done by NPR with [their] partners...
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Dec
26

Enjoying Winter Weather

Last week we covered how to stay safe during these chilly winter months, now lets focus on more fun things to do in the winter!   Skiing or...
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Dec
19

Staying Safe This Winter

This begins a 2-part series on winter weather, because we all know, brrrr! It’s cold outside. Winter weather can be tricky and sometimes...
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Dec
12

Holiday Party Tips

The holidays are the perfect time for mingling, letting your hair down a bit and enjoying some time with not only family but friends and...
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Nov
28

Holiday Travel Safety Tips

Traveling for the Holidays? Check out these tips to stay safe and sane during the year’s biggest season! Leave early. This applies both to the...
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